Recovery after the birth

After giving birth, it is a good idea to make sure you consume enough iron. This will help your recovery.

Iron tablets

After giving birth, we recommend you take iron tablets for at least 3 months.

If possible, take these tablets:

  • on an empty stomach
  • at least 30 minutes before breakfast
  • with water or a source of vitamin C (for example orange juice).

If you experience side effects, you can take these tablets on alternate days.

Healthy diet

It is a good idea to maintain a healthy and balanced diet.

Iron

Try to include the following foods which are rich in iron:

  • dark green leafy vegetables
  • pulses (beans, peas, lentils)
  • meat
  • cereals
  • iron-enriched bread.

Fibre

Increasing the amount of fibre in your diet will reduce the chance of constipation.

Try to include the following foods which are rich in fibre:

  • high-fibre breakfast cereals, for example Weetabix or Shredded Wheat
  • wholemeal or granary breads
  • wholewheat pasta, brown rice
  • potatoes with skins on
  • vegetables
  • fresh or dried fruit.

More information

We offer more advice in these Kingston Hospital leaflets:

Iron in your diet

Iron diet sheet

Contact information

Maternity Triage

Telephone:

020 8934 2802