Physical and emotional support
Having a baby changes your body physically. It can also affect your emotional wellbeing. This can be especially difficult if you have a preterm baby.
You may experience mental health concerns like anxiety, low mood, helplessness, depression, panic attacks or trauma.
You can ask for help in different ways: from your midwife, health visitor, GP or neonatal team. They may refer you to a specialist if needed.
You are not alone, and help is available.
Future pregnancy
Research shows that there is a higher chance of another preterm baby if you become pregnant before your baby is 1 year old.
We advise you to use reliable contraception so you can plan your pregnancy carefully.
If you are trying for another baby, speak to healthcare professionals who specialise in preterm birth. Do this before you become pregnant.
This is advisable because there is a higher chance of it happening again, compared to someone who has not experienced this complication.
Healthy, active lifestyle
Before you try to get pregnant again, it is a good idea to try and maintain a lifestyle that is as healthy and active as possible.
Factors such as being overweight or underweight, using street drugs and smoking can increase the risk of preterm birth. Smoking doubles the risk of preterm birth.
For advice on healthy lifestyles, see More information below.
More information
For advice on babies who are born premature or sick, visit Bliss.
For advice on premature birth, visit Tommy's.
NHS advice on high blood pressure
Contact information
Maternity Triage
Telephone: