Physical and emotional support
Having a baby changes your body physically. It can also affect your emotional wellbeing. It can be especially challenging if you have a preterm baby (less than 34 weeks gestation).
You may experience mental health concerns like anxiety, low mood, helplessness, depression, panic attacks or trauma.
You are not alone, and support is available.
You can ask for help from the following:
- midwife
- health visitor
- GP
- neonatal team.
They may refer you to a specialist if needed.
Future pregnancy
Research shows that there is a higher chance of another preterm baby if you become pregnant before your baby is 1 year old.
We advise you to use reliable contraception so you can plan your pregnancy carefully.
If you are trying for another baby, speak to healthcare professionals who specialise in preterm birth. Do this before you become pregnant.
This is advisable because you are more likely to have another preterm baby, compared to someone who has not experienced this complication.
Healthy, active lifestyle
Before you try to get pregnant again, it is a good idea to try and maintain a lifestyle that is as healthy and active as possible.
Factors such as being overweight or underweight, using street drugs and smoking can increase the risk of preterm birth. Smoking doubles the risk of preterm birth.
For advice on healthy lifestyles, see More information below.
More information
For advice on babies who are born premature or sick, visit Bliss.
For advice on premature birth, visit Tommy's.
NHS advice on high blood pressure
Contact information
Maternity Triage
Telephone: