Physical and emotional support
Having a baby changes your body physically. It can also affect your emotional wellbeing. It can be especially challenging if you have a preterm baby (less than 34 weeks gestation).
It is not unusual to experience feelings such as anxiety, low mood, helplessness, depression, panic attacks or trauma.
You are not alone, and you do not have to manage on your own. It is important to ask for help.
You can ask for support from the following:
- midwife
- health visitor
- GP
- neonatal team.
They may refer you to a specialist if needed.
You can find valuable information by visiting these websites:
- Bliss, a charity that supports parents with premature or sick babies.
- Tommy's, a charity with information on all aspects of pregnancy and birth.
Future pregnancy
Research shows that there is a higher chance of another preterm baby if you become pregnant before your baby is 1 year old.
We advise you to use reliable contraception so you can plan your pregnancy carefully.
Healthy, active lifestyle
Before you try to get pregnant again, it is a good idea to try and maintain a lifestyle that is as healthy and active as possible.
Factors such as being overweight or underweight, using street drugs and smoking can increase the risk of preterm birth. Smoking doubles the risk of preterm birth.
For advice on healthy lifestyles, see More information below.
Professional support
Your future maternity care should include support from professionals who specialise in preterm birth. These professionals will offer guidance on how best to manage your next pregnancy.
When you book for any future pregnancy care, tell the midwife about your previous preterm birth.
This is important because there is a higher chance of a preterm birth for someone who has already experienced this complication.
The booking midwife will then refer you for appropriate care and support.
Contact information
Maternity Triage
Telephone: