Vaginal birth: postnatal advice

After the birth

Having a baby changes your body physically. It can also affect your emotional wellbeing.  You can ask for help in different ways.

A health visitor will be in contact, usually between 10 and 14 days after you give birth.

You will also have a postnatal check with your GP at 6 to 8 weeks after birth. You can use this time to discuss any problems.

Physical support

Speak to your health visitor or GP if you have concerns about any of the following:

• wound healing
• pain
• bladder or bowel function
• vaginal function.

For information on assisted vaginal birth or perineal wound breakdown, visit the Royal College of Obstetricians and Gynaecologists, using the blue buttons below.

Emotional support

Talk to your health visitor or GP.  They can refer you to a specialist if needed. 

You can also refer yourself to NHS Talking Therapies (see More information below).

More information

For advice on perineal wound breakdown, visit The Royal College of Obstetricians and Gynaecologists

For information on free, confidential talking therapy, visit NHS Talking Therapies

We also offer these Kingston Hospital leaflets:

Looking after your mental health after a traumatic birth

Mental health support during pregnancy and the first year

Perineal wound breakdown

Pelvic floor exercises and perineal health

Your pregnancy care booklet for Kingston Maternity